Q & A with Dr. Jed Fahey

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Q:  I am on Coumadin (blood thinner) and am told that I have to be careful about consuming broccoli due to high Vitamin K content.  Does Brassica® Tea contain Vitamin K as well?
 
A:  We have not been able to measure the amount of Vitamin K in Brassica Tea.  Accurate analysis is extremely difficult and unreliable because Vitamin K is not water soluble.  Analyses in the Brassica Chemoprotection Laboratory show that BroccoSprouts contain 1.35 micrograms of Vitamin K per gram of fresh sprouts.  This converts to 135 micrograms per 100 grams (which is much more than one would consume per day), or 38 micrograms per one ounce serving.  The Vitamin K content of market stage (adult) broccoli is reported as 205-270 micrograms per 100 grams, and one might consume 100 grams of adult broccoli at a time.  Other vegetables are reported to contain from 5 to about 1,500 micrograms per 100 grams.  Given that the broccoli extract in the tea comes from the sprouts, and the amount of SGS is reduced from 73 milligrams per one ounce serving to 15 milligrams per tea bag, and given that Vitamin K is not water soluble, we believe Brassica Tea contains very little Vitamin K.  However, certainly discuss this with your physician.

Brassica Blog
News and notes about BroccoSprouts, Brassica Teas with SGS and Broccoli

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Information on this website is not a substitute for the advice of a qualified health professional and is not intended to diagnose, treat, cure or prevent any disease. This website is intended for educational purpose only and is in no way intended to substitute for professional medical advice, contradict medical advice given, or for medical care of any kind.

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What happens in our bodies that creates a need for antioxidants? Print E-mail
Highly reactive charged particles of oxygen called free radicals form naturally as extra electrons attach themselves to about 5 percent of inhaled oxygen. In research that became widely known two decades ago, oxidation caused by free radicals was implicated in many diseases, including cancer and heart disease, and in the aging process itself.

These suggestive findings led many people to hope that large doses of supplements, especially vitamin C and E and beta-carotene, could retard aging and prevent disease.

The American Cancer Society and the American Heart Association, however, warn that not enough is yet known about which forms and dosages of supplements may be effective.

Antioxidant free radical scavengers form naturally in the well-nourished body, many authorities point out, and suggest that a diet rich in fruits and vegetables and perhaps a daily vitamin supplement probably provide enough antioxidants without the risks that large doses of some vitamins pose.

"Value of Antioxidants" is by C. Claiborne Ray, The New York Times, March 15, 2005
 
What is the value of Antioxidants? Print E-mail
A: Oxidation is a chemical reaction involving the element oxygen. To simplify, exposure to charged particles of oxygen theoretically leads to the deterioration of human cells and DNA somewhat in the way that an apple slice turns brown. But as cooks know, brushing the apple slice with lemon juice, which contains acidic antioxidants, will retard the process.
 
What are the organic Red Bush and Red Bush Tea with Lemongrass? Print E-mail

Red Bush or rooibos tea (pronounced "roy-boss") from South Africa are herbal teas (from a different plant than black or green tea) that is thought to have some particular healthful properties.  It contains antioxidants, Vitamin C, iron, potassium, calcium, copper, zinc, other minerals and fluoride.  Rich and red-colored, these are high-quality, delicious herbal teas with SGS added.

 
Can I just put broccoli seeds or broccoli sprouts in tea? What if I grind up broccoli seed? Print E-mail

A: Unfortunately this is not a good idea... most commercially available broccoli seed for growing broccoli plants is treated with pesticides to prevent damage from insects, so you would not want to eat them.

 

In addition, broccoli seeds taste bitter and contain a great deal of oil.

 

Finally and most important: only certain seeds have good levels of SGS in them. We carefully identify the seeds and ensure that we only put extract rich in SGS, in measured amounts, in our teas.

 
Can I drink this instead of, or in addition to, eating sprouts? Print E-mail
We believe that Brassica teas should be considered another source of SGS in your diet and not a substitute. We feel that it is important to continue to eat a diet rich in vegetables and fruits that would include cruciferous vegetables and BroccoSprouts®.
 
What other benefits are available from tea? Print E-mail
The antioxidants, flavonoids and other polyphenols found in green and black teas may offer protection from cancer, heart disease, stroke and rheumatoid arthritis. Many animal studies suggest that tea may specifically protect against a variety of cancers, including skin, lung, esophageal, stomach and colon. Preliminary studies have also shown that tea may also strengthen the cardiovascular system by promoting healthy arteries, veins and reducing blood clotting, and therefore reduce the risk of heart disease and stroke. Black tea offers similar levels of health benefits as green tea. Red Bush Tea is studied for its anti-inflammatory, anti-anxiety and gastric health properties.  However, at the present time, the FDA does not allow a meaningful health claim on tea.
 
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